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When Is the Greatest Time to Submit on Instagram in 2022? [Cheat Sheet]

If you wish to discover the most effective time to put up on Instagram, you are in all probability making an attempt to succeed in a particular objective. Possibly you wish to maximize the variety of likes you get on every put up. Otherwise you hope to enhance model consciousness by getting new followers.

two marketers posting during optimal instagram engagement times

In case you’re new to social media you would possibly begin posting as usually as you may and see what occurs. However what in case you add some scientific considering to the method? For instance, you possibly can strive posting at completely different occasions of day and jotting down the likes per minute for every put up.

New Data: Instagram Engagement Report [2022 Version]

That experiment may have worth over time, nevertheless it’s additionally fairly intense and time-consuming. Is there a neater manner to determine when to put up on Instagram?

On this put up, you may discover every part you have to begin posting at the most effective occasions on this well-liked social media platform. Preserve studying, or soar to the part you are on the lookout for with the hyperlinks beneath:

The occasions above are for Instagram engagement in native time — that means that your viewers is in the identical time zone as you might be while you put up. So, in case you dwell in Los Angeles and your major viewers can be in Los Angeles you’ll put up on the occasions above. In case you dwell in Los Angeles and your target market is in New York, you’ll wish to shift these posting occasions three hours ahead.

Greatest Time to Submit to Instagram Cheatsheet

Best time to post on Instagram cheatsheet

How We Discovered the Greatest Instagram Posting Occasions

This knowledge comes from two sources. First is HubSpot’s 2022 Instagram Engagement report. This in depth report reviewed 110M posts throughout 1M Instagram customers. The report additionally has a number of sections particular to English-speaking international locations. They analyzed knowledge from near 85M posts from North America alone.

This put up additionally accommodates extra authentic analysis from the HubSpot workforce. They surveyed 300 professionals from 16+ industries about their most popular days and occasions to put up on Instagram.

Why put up on Instagram at a sure time?

In line with international Statista knowledge, cellular customers spend a median of 11.2 hours a month on Instagram. That is about 1% of their time every month, or one in 100 possibilities that you’ll catch your customers after they’re on the platform.

So, posting when your prime customers are on-line will make a distinction. It will provide you with extra time to attach along with your most necessary followers.

However for a lot of entrepreneurs, social media posting is only one thing more to do on a busy day. It may be tempting to put up every time it is handy or to schedule posts for a time that feels logical, even when there is no knowledge to again it up.

These are a couple of the reason why it is necessary to put up to Instagram at particular and constant occasions.

Growing Attain

Some customers on Instagram focus their feeds on the chums, companies, and influencers they already observe. However many others use Instagram for inspiration and discovery. This put up from a machine studying engineer outlines a few of the components in serving to new customers uncover your posts.

Best time to post on Instagram insights: Instagram connected recommendations graphic

A type of components is current engagement. This put up from the Instagram weblog additionally outlines how necessary contemporary and up to date content material is.

So, in case you put up when your prime customers are on-line, your new content material is extra more likely to be one of many first issues they see. This may additionally enhance engagement, one other rating issue. This mixture will increase the probabilities that new customers will uncover your account and posts on the platform.

Take a look at this put up for extra tips about methods to develop your attain on Instagram.

Constructing a Loyal Viewers

Loyalty takes effort and time to construct. It is particularly robust for small companies that should compete with huge manufacturers on social media.

Posting throughout peak occasions on Instagram helps you join with extra of your followers directly. It exhibits your viewers that you simply wish to interact with them and retains your model prime of thoughts.

It additionally helps set expectations. Constructing loyalty is about greater than nice merchandise and customer support. It is about being a constant presence of their feeds that helps you construct relationships.

For instance, say you run your media enterprise within the Pacific time zone, however a 3rd of your prospects are within the Australian Jap time zone. In case you put up all of your content material from 9 a.m-5 p.m. PST, these posts will seem between 3-11 a.m on your Australian prospects. Likelihood is your Australian viewers will not see many posts out of your model.

And what if an sad buyer in Australia posts a narrative about your model? That one put up may form that total viewers’s notion of your model.

To construct a loyal viewers, it is necessary to grasp when your viewers is on-line and to make use of that info to decide on the most effective time to put up.

Growing Engagement

In line with 2022 HubSpot analysis, the worldwide common Instagram engagement price is virtually 6%. That’s greater than double the typical engagement price in 2021.

Instagram engagement creates a ripple impact, like throwing a rock in a nonetheless pool. The primary ripple is clear — in case you get speedy likes, feedback, and saves after posting, it is extra probably that your put up will present up in additional feeds.

Instagram features that can impact the best time to post: Following and Favorites

The subsequent ripples come from different Instagram options like Favorites, Search, and movies. Every function has an impartial algorithm. And every function weighs engagement otherwise. For instance, turning into a favourite on your followers means your posts will present up on the prime of their feeds each time they log in. Engagement charges issue into which posts get bumped to the highest of Search pages.

So, posting on the proper time doesn’t simply imply extra feedback, messages, and saves. It creates extra alternatives for engagement too.

Testing New Algorithms

Like most on-line instruments, Instagram launches fixed updates to form the consumer expertise. As a enterprise, your workforce must shortly perceive how every replace may impression your customers and technique.

Algorithms are advanced. Instagram leaders say that every a part of the app makes use of an impartial algorithm.

So, sooner or later your newest movies would possibly present up within the feed however not floor on Uncover, and it could be robust to determine why. This may have a right away impression on your corporation.

There are a couple of methods you could handle these updates. For instance, you may sustain with the most recent social media information. However the easiest way to grasp the most recent algorithm adjustments is to run assessments with your individual posts.

So, what do you have to run dependable and helpful assessments that may enable you to perceive which content material your customers see after an replace? Primary is a constant posting schedule. The less variables your take a look at has, the extra reliable your outcomes shall be.

Higher but, you must put up at the most effective occasions on your viewers on Instagram. This manner, you may have constant timing and a wider take a look at group. That technique might help you get extra dependable outcomes.

Understanding New Options

Your posting schedule can even enable you to perceive new Instagram options. Carousels, Tales, and Reels are all distinctive elements of Instagram. And relying in your content material and {industry}, they’re going to every have completely different charges of engagement.

If your corporation is investing time and assets into Instagram, it is necessary to have a method. Methods normally embody various kinds of content material. Whether or not you need your posts to indicate up as advised content material or to spice up your shoppable tales, you need helpful eye-catching content material.

When Instagram releases new options, it may well take time to grasp:

  • What the brand new function does
  • When customers see new options
  • How they work together with every new function
  • Sources wanted for function content material

The earlier you perceive a brand new function, the extra probably it’s that you’re going to benefit from that function earlier than your rivals. For instance, this put up on the Instagram weblog tells customers methods to see extra of what they need on their feeds.

Like testing an algorithm replace, figuring out the highest posting occasions on your area of interest might help you take a look at new options on your customers quicker. Social testing is most helpful when your take a look at viewers, which makes posting time necessary.

Streamlining Your Posting Schedule

Choosing the proper occasions on your viewers could make it a lot simpler to schedule your posts. Many social media and advertising managers make the most of social scheduling instruments. Whereas these instruments could make the method of social media posting a lot simpler, it may be robust to get outcomes in case you’re not posting on the proper occasions.

It is all about creating the best content material on the proper time on your viewers. And set posting occasions can even enable you to create a extra customized social media calendar on your splendid purchaser personas.

Listed below are a couple of extra ways in which selecting the most effective posting occasions for Instagram might help you simplify your posting schedule:

  • Creates centered occasions for content material planning and monitoring
  • Limits the necessity for “all the time on” social media administration
  • Presents alternatives to batch-create focused put up content material

Discovering Your Greatest Prospects

A 2020 Instagram Tendencies analysis research says that 44% of individuals surveyed use Instagram to buy weekly.

That is an unimaginable incentive to attach along with your greatest prospects on Instagram instantly. However how can the most effective posting occasions enable you to discover these customers?

You could be new to your {industry}. If that is the case, the industry-specific posting occasions beneath might help you perceive when your customers are on-line. This might help you begin seeing from their perspective and you should use these insights to enhance your content material.

For instance, individuals in monetary companies are best to succeed in on Instagram on Sunday nights. That is simply earlier than the subsequent work week begins. It could be a strategy to wind down the weekend and put together for what the subsequent week will convey.

However employees in agriculture are simpler to succeed in on Saturday mornings, and principally skip Instagram throughout the week. These professionals is likely to be in spots with restricted service throughout the week. Security can be a priority, so it could be tough for them to make use of cellular units whereas on the job.

It’s also possible to block out these occasions in your schedule to interact with customers who observe your corporation. Touch upon posts, ask genuine questions, and watch movies out of your target market.

These occasions are when the most important pool of your customers is lively on-line, so it is the most effective time to begin a dialog. It is easy to ship a message on Instagram, however not each message will get a response. In case you might be there to interact in actual time, you may get rather more worth from the time you spend on the platform. You may even have a greater probability of connecting with prime prospects.

Is there actually a greatest time to put up to Instagram?

It is clear that posting time issues on Instagram. However is there actually a greatest time to put up to get the outcomes you are on the lookout for? To reply this query, let’s hear from some members of the HubSpot social media workforce.

Content material High quality

It may be tempting to churn out content material to satisfy formidable deadlines within the hopes that the best prospects see your posts. However content material high quality is what creates probably the most worth on your viewers.

Neighborhood Administration & Development Specialist Mathew Cruz says,

“It sounds apparent, however making your content material as participating and optimized as attainable for the platform it’s being printed on is essential. “

So, start every put up with the absolute best content material, then optimize to be sure that followers get to really feel the impression of your efforts.

“Begin along with your target market, and what forms of content material and knowledge is most helpful to them. What sort of content material would possibly they save for later? What would possibly they share with a buddy? What would possibly incentivize them to remark in your content material? Begin with these questions and work backwards to be able to enhance your attain and efficiency.”

Annabelle Nyst, Senior Content material Supervisor, Social Media

Best time to post to Instagram example: Choosing the right trending conversations to respond to

It’s also possible to get some inspiration from prime influencers and types on the platform.

One other strategy to create high quality content material is to line up with current developments and information. However this technique is not the best match for everybody. Right here’s extra helpful recommendation from Annabelle Nyst:

“On the subject of posting round tentpole moments, occasions, and trending conversations, you must ask your self: Does this make sense for my model to be part of this dialog? Are we including worth right here?”

Instagram’s Algorithm

The very best posting time is not actually about while you put up, it is about while you need customers to see your content material. However that is as much as the algorithms which are distinctive to every a part of Instagram.

So, the care you set into posting time is just one a part of a extra advanced system that delivers your content material to individuals on the platform.

In line with Mathew Cruz: “Instagram’s algorithm and UX adjustments have made an impression on the effectiveness of posting at particular occasions. Until your customers are consuming their content material within the “following” view, the time your viewers will see your content material can range.”

To optimize the probabilities that individuals will see and have interaction along with your content material, take a look at the following pointers:

“Take a look at what the Instagram algorithm seems to be prioritizing at any given second – for instance, Reels. We all know that Instagram has been leaning into Reels as a format to be able to compete with TikTok, so how will you incorporate Reels into your technique?

The extra you adhere to what Instagram needs to see, the extra the algorithm will favor you. Additionally, all the time optimize for worth and engagement first.” – Annabelle Nyst

Best time to post to Instagram example: Instagram features

“With Instagram, understanding the UX and algorithm adjustments might be more practical in strategizing content material publishing quite than merely timing.

For instance, with Instagram’s shift to pushing video over pictures, the forms of content material you select to create and publish could impression the possibilities of it being pushed out to customers.

Moreover, feeding the algorithm with what your content material is about helps it know the place it ought to go. For instance, including related captions, hashtags, and sounds might help improve possibilities of it showing on the feeds of customers that take pleasure in particular forms of content material.” – Mathew Cruz

Content material Consistency

Social Strategist Erin McCool says: “High quality and consistency of content material is extra necessary than timing.”

Consistency is essential to profiting from social media alternatives. Whether or not you are amplifying your tales on the similar time every week or posting with branded hashtags, a gentle schedule is crucial.

If you do not have a transparent model voice on Instagram, it will not enable you to to succeed in extra viewers members. With out consistency, it is unlikely that customers will acknowledge and join your content material to your model irrespective of what number of occasions they see it.

So, do not simply put up at the most effective occasions. Use the most effective occasions to put up as a information for a constant posting schedule. This technique might help you attain the best viewers on the proper time with the best content material.

Greatest Time to Submit on Instagram by Time Zone

Your location can closely affect the success of your social media advertising technique. Audiences behave otherwise relying on the place they’re on the earth, and you’ll profit from figuring out after they’re most lively on Instagram.

You recognize that evenings are typically the most effective time to put up to Instagram for engagement. However how do you make that occur in case your viewers lives in a number of time zones?

That is the place you have to make some selections about the most effective posting occasions on Instagram on your viewers. That can assist you make these selections, here is extra compelling knowledge from the 2022 Instagram Engagement report.

United States and Canada

The report breaks down knowledge by area in North America and highlights 5 prime cities.


Greatest Occasions: 8-9 a.m.

Greatest Day: Sunday


Greatest Occasions: 11 p.m.-12 a.m.

Greatest Days: Saturday by means of Monday

Kensington-Chinatown, Toronto, Canada

Greatest Occasions: 4-10 p.m.-12 a.m.

Greatest Days: Sunday and Monday


Greatest Occasions: 10 a.m., 1-2 a.m.

Greatest Day: Saturday and Sunday

Los Angeles

Greatest Occasions: 5-8 p.m., 3 a.m.

Greatest Days: Monday by means of Wednesday, Saturday

Greatest Time Every Day to Submit on Instagram

Daily of the week is an effective day to put up on Instagram, however you are more likely to get the most effective engagement on weekends.

The chart beneath exhibits the typical engagement of every day of the week. As you may see, although weekends are while you’ll see probably the most engagements, the information is fairly regular all through the week.

The best day to post to Instagram chart, HubSpot Research

Which means you may wish to do deeper analysis to determine which days are greatest so that you can put up. That is the place industry-specific knowledge might help.

For instance, in case your followers work at a desk job with common hours, they is likely to be taking a lunch break round midday. This may imply that they could possibly be extra more likely to scroll by means of Instagram throughout that point to compensate for the most recent from their mates, favourite manufacturers, and influencers.

However what in the event that they work in an {industry} with a much less constant schedule? For instance, actual property brokers usually work round their shoppers’ schedules, displaying properties on the weekend or after work hours.

Which means their scrolling time shall be completely different from different customers. You may wish to observe their habits or use {industry} benchmarks to seek out the most effective day to put up.

Greatest Time to Submit Reels on Instagram

Instagram CEO Adam Mosseri actively shares Instagram updates on Twitter. A lot of his current posts spotlight new Reels options and emphasize the significance of Reels.

On the similar time, HubSpot analysis exhibits that just one in 4 Instagram entrepreneurs are utilizing Instagram Reels. That stated, 29% plan to make use of Reels for the primary time in 2022.

Trusted assets provide the identical suggestions for the most effective time to put up Reels as they do for different forms of content material on Instagram.

The highest tip for Reels timing: Make sure to put up constantly. If the importing days or occasions you put up are sporadic, the algorithm received’t prioritize your account visibility.

Greatest Time to Submit on Instagram by Business

Normal knowledge about optimum put up timing is a superb start line. However if you wish to get extra granular, HubSpot analysis surveyed over 300 professionals that can assist you interact along with your prime viewers. Listed below are the most effective occasions to put up on Instagram for over 16 well-liked industries.


Best Time to Post on Instagram by Industry graphic, Education

Greatest Occasions: 9 p.m.-12 a.m.

Greatest Day: Monday

Worst Days: Wednesday by means of Sunday

Healthcare Firms

Best Time to Post on Instagram by Industry graphic, Healthcare

Greatest Occasions: 6-9 p.m.

Greatest Day: Saturday

Worst Days: Tuesday by means of Friday

Monetary Providers

Best Time to Post on Instagram by Industry graphic, Finance

Greatest Occasions: 9 p.m.-12 a.m.

Greatest Day: Sunday

Worst Days: Wednesday and Thursday


Best Time to Post on Instagram by Industry graphic, Retail

Greatest Occasions: 3-6 p.m.

Greatest Day: Sunday

Worst Day: Tuesday


Best Time to Post on Instagram by Industry graphic, Ecommerce

Greatest Occasions: 9 p.m.-12 a.m.

Greatest Day: Saturday

Worst Days: Monday, Tuesday, and Thursday

Enterprise Providers

Best Time to Post on Instagram by Industry graphic, Business

Greatest Occasions: 9 a.m.-12 p.m., 6-9 p.m.

Greatest Day: Friday

Worst Days: Tuesday, Wednesday, and Sunday

Shopper Manufacturing

Best Time to Post on Instagram by Industry graphic, Consumer manufacturing

Greatest Occasions: 9 a.m.-12 p.m.

Greatest Days: Wednesday and Friday

Worst Days: Monday, Tuesday, and Sunday

Manufacturing and Supplies

Best Time to Post on Instagram by Industry graphic, Manufacturing and materials

Greatest Occasions: 12-6 p.m.

Greatest Day: Friday and Sunday

Worst Days: Monday by means of Thursday, Saturday

Building Firms

Best Time to Post on Instagram by Industry graphic, Construction

Greatest Occasions: 6-9 p.m.

Greatest Days: Thursday and Sunday

Worst Days: Monday and Saturday

Agricultural Organizations

Best Time to Post on Instagram by Industry graphic, Agriculture

Greatest Occasions: 9 a.m.-12 p.m.

Greatest Day: Saturday

Worst Days: Weekdays

Electronics Organizations

Best Time to Post on Instagram by Industry graphic, Electronics

Greatest Occasions: 3-6 p.m.

Greatest Day: Thursday

Worst Days: Monday, Wednesday, Friday, and Saturday

Vitality, Utilities, and Waste Administration

Best Time to Post on Instagram by Industry graphic, Energy, Utilities, and Waste Management

Greatest Occasions: 6-9 p.m.

Greatest Day: Saturday

Worst Days: Sunday by means of Friday

Info Expertise

Best Time to Post on Instagram by Industry graphic, IT

Greatest Occasions: 6-9 p.m.

Greatest Day: Saturday

Worst Days: Monday and Thursday

Media and Leisure

Best Time to Post on Instagram by Industry graphic, Media and Entertainment

Greatest Occasions: 3-6 p.m., 9 p.m.-12 a.m.

Greatest Day: Friday

Worst Days: Sunday and Monday

Transportation and Logistics

Best Time to Post on Instagram by Industry graphic, Transportation and Logistics

Greatest Occasions: 9 a.m.-12 p.m.

Greatest Day: Saturday

Worst Days: Sunday, Monday, Thursday, and Friday

Promoting and Advertising Organizations

Best Time to Post on Instagram by Industry graphic, Advertising and Marketing

Greatest Occasions: 9 a.m.-3 p.m.

Greatest Days: Monday, Thursday, Saturday, Sunday

Worst Days: Tuesday and Friday

Tips on how to Discover the Proper Time to Submit to Instagram for Attain

Knowledge on the most effective posting occasions for Instagram is extremely helpful. That stated, it is usually only while you’re simply beginning out.

As you proceed to develop your presence on the platform, you would possibly wish to enhance your outcomes and do some posting time analysis by yourself. The ideas beneath are helpful locations to begin.

1. Test Your High Posts

Monitoring your prime posts might help you perceive what posts are hottest and which matters draw probably the most engagement. It will possibly additionally enable you to see how posting time impacts these components.

For instance, is that current put up about firm occasions probably the most thrilling content material for a web-based magnificence firm? Or did it generate probably the most likes final month as a result of it was posted on Saturday night, a prime time for ecommerce engagement?

You need to use Instagram Insights to take a look at your top-performing posts, in addition to components like:

  • Engaged viewers
  • Complete followers
  • Most lively occasions

HubSpot prospects: You may test the High Posts report for a fast record of your prime ten posts. It’s also possible to test interactions, clicks, shares, and impressions for every put up.

As you begin to have a look at your social analytics, it may be tempting to deal with the numbers. However while you’re prime posts, it is necessary to stay along with your inventive facet and to have a look at your numbers out of your buyer’s perspective. As you test your prime posts, ask your self:

  • What’s particular about this put up?
  • What sort of content material is it?
  • If it is a video, what makes this video stand out?
  • If it is a {photograph}, how is that this picture completely different from the others you have posted?
  • Did you edit the put up?
  • Did you add textual content or design components to the put up?
  • Is there one thing that ties the individuals who’ve preferred this put up collectively?
  • Does this put up connect with a present pattern or occasion?

You could wish to collect prime put up insights for a couple of months earlier than you dig into analyzing your put up content material. This might help you see the highest content material your customers reply to and after they wish to see that kind of content material.

2. Monitor Competitor Posting Occasions

One other manner to decide on the best time to put up on your viewers is to determine who else has their consideration. Beginning along with your prime rivals helps you determine when to put up and what content material works on completely different days and occasions. Aggressive evaluation can even enable you to:

  • Study developments and benchmarks in your area of interest
  • Replace your social technique
  • Pinpoint new alternatives

There are a couple of methods to start this analysis.

First, simply scrolling by means of Instagram may give you a wealth of competitor insights. Check out a model’s likes, hashtag copy, and what number of hashtags they use. This may give you a fast profile of who follows that model and what key phrases they use, so it may well trace at that competitor’s technique.

If you wish to do extra detailed analysis, there are lots of nice instruments that can assist you observe your competitors. For instance, you may create competitor streams with HubSpot’s social media software program.

Best time to post on Instagram example, Competitor streams, HubSpotWith this function, you may observe a number of rivals directly and filter your outcomes by social community or time interval.

3. Focus On Engagement

Sturdy engagement on Instagram is between 1-5%. In line with HubSpot analysis, the typical engagement in 2021 was 5.86%. The typical engagement price for 2020 was simply 2.26%, so these charges can change shortly.

If you wish to enhance engagement, begin by calculating your Instagram engagement price. You may measure your price along with your all-time numbers, however it may be useful to interrupt this knowledge into smaller sections, like months or weeks. That manner you may see engagement patterns on your account over time. It will possibly additionally make it simpler to see how the occasions you put up on Instagram may impression your engagement price.

Engagement charges present how individuals are reacting to your content material. So, whether or not you are sharing Reels, going dwell on Tales, or posting polls, questions, and quizzes, you may measure your impression. Engagement charges can sway primarily based on:

  • Viewers curiosity
  • Relevance
  • Social authority

It is also necessary to do not forget that your most participating content material will not be as sticky on the similar hours every day. Some content material takes time to choose up views and shares earlier than it makes an impression throughout peak engagement hours. Different content material is sort of a firework — exploding shortly and disappearing simply as quick.

To optimize your put up timing for engagement, you have to get organized. One of the best ways to seek out a really perfect posting time is by testing the timing of your posts to see which put up time generates probably the most viewers engagement.

For instance, what if you wish to determine while you get probably the most likes and feedback in your Instagram carousels?

Say you create and put up 5 completely different carousels every week and put up them at random occasions. That strategy will make it robust to get knowledge that exhibits you the most effective occasions to put up carousels for engagement.

However what in case you put up 5 related carousels at a barely completely different time every day? Then you may evaluate your engagement charges with the time you posted every carousel. This may present you the most effective time to put up carousels for engagement so you may plan future carousels with these occasions in thoughts.

4. Use Your Knowledge

Once you’re new to Instagram, follower and engagement numbers are sometimes low. Numbers for posting time, content material kind, hashtags, and extra might be so related that you could be not spot the patterns that may enable you to develop.

Social media analytics could make these patterns simpler to see and experiment with.

For instance, the viewers part in Instagram Insights can present you the times and hours when your followers are lively. You need to use that info to create a posting schedule. This might help you see whether or not posting throughout peak hours improves your attain.

On the similar time, it is necessary to do not forget that anybody with an account has entry to Instagram Insights. And in line with HubSpot analysis, 52% of Instagram accounts have 1,000-10,000 followers.

So, there is a good probability that different manufacturers are displaying up in your followers’ feeds throughout that lively time. You could wish to put up outdoors of lively hours to see in case your account attracts extra consideration when there’s much less competitors.

It is nice to have the most effective occasions on Instagram obtainable when planning your technique. However monitoring your individual knowledge can provide the customized insights you have to stand out.

Increase Instagram Engagement on Your Schedule

Natural Instagram engagement and a constant posting schedule go hand in hand. Every {industry} has pure peaks and valleys of exercise every day. Which means your Instagram technique ought to stream with them. Use useful assets, like this cheat sheet, to plan your social media calendar and watch your engagement price soar.

Editor’s word: This put up was initially printed in February 2021 and has been up to date for comprehensiveness.

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